#pineapple is good for:
-vitamin C
-manganese (strengthen bones and connective tissues)
-bromelain (free radical and cold fighting)

Not to mention good for your skin, hair & nails internally digested and externally applied.

#goldenratio #Fibonacci #beautyinnature

#pineapple is good for:
-vitamin C
-manganese (strengthen bones and connective tissues)
-bromelain (free radical and cold fighting)

Not to mention good for your skin, hair & nails internally digested and externally applied.

#goldenratio #Fibonacci #beautyinnature

My #postworkout cycling meal for #MeatlessMonday is #soKorean with stir fried broccoli, garlic, tofu, brown/white rice, and #kimchi. The protein comes from the tofu AND broccoli with the greens having anti-inflammatory properties plus omega 3’s from the olive oil to heal muscles. The rice replenishes glycogen (fat) storage so your body doesn’t take nutrients from your muscles or bones. Finally the kimchi has Vitamin A & C to rid the body of free radicals (which cause cancer) and sodium to replace all the salt lost in sweating.

Stir fries take 10-15 mins start to finish and can be super healthy. Plus they fill you up more than a salad! #eatclean #leanandfit #organic #asianfood #cookyourwaytohealth #ChefAis (at Hot and Sassy 105)

My #postworkout cycling meal for #MeatlessMonday is #soKorean with stir fried broccoli, garlic, tofu, brown/white rice, and #kimchi. The protein comes from the tofu AND broccoli with the greens having anti-inflammatory properties plus omega 3’s from the olive oil to heal muscles. The rice replenishes glycogen (fat) storage so your body doesn’t take nutrients from your muscles or bones. Finally the kimchi has Vitamin A & C to rid the body of free radicals (which cause cancer) and sodium to replace all the salt lost in sweating.

Stir fries take 10-15 mins start to finish and can be super healthy. Plus they fill you up more than a salad! #eatclean #leanandfit #organic #asianfood #cookyourwaytohealth #ChefAis (at Hot and Sassy 105)

#Lastnight #TribalSeeds and #ThroughTheRoots brought the #irie vibes and love songs.
“Sensimilla is a gift from Jah
I will not follow your man made law
nah cause no trouble with Jah herb in me pipe
Yes me fire up and yes me feel alright
blaze up the green when me feeling the blues
To plant tribal seeds is what I and I choose
Never disrespect I will never abuse
It is laws of the book, I follow the rules
In I herbal garden is a sweet medicine for me
In I herbal garden is what inspired this melody”
#TheGarden #reggae #Jah #Rastafari @Jahnny_Lee

From the #thirdeye #ajna to the #root #muladhara #chakra #floweroflife #sacredgeometry Enlighten oneself by knowing your light and dark side as a whole entity. #pen #drawing

From the #thirdeye #ajna to the #root #muladhara #chakra #floweroflife #sacredgeometry Enlighten oneself by knowing your light and dark side as a whole entity. #pen #drawing

I feel good riding with these sexy #fixiefoos and pushing myself. We are stronger than we think! It was a hot day but we had fun #cycling to the Valley, up Barham, and back to #Hollywood. #womenridebikes #Masi #GT #Gutterball #fixedgear #skidsformiles #fixiefast #trackbike #getyomilesup (at Chase bank on Vine/Sunset)

I feel good riding with these sexy #fixiefoos and pushing myself. We are stronger than we think! It was a hot day but we had fun #cycling to the Valley, up Barham, and back to #Hollywood. #womenridebikes #Masi #GT #Gutterball #fixedgear #skidsformiles #fixiefast #trackbike #getyomilesup (at Chase bank on Vine/Sunset)

We came, we saw, we #conquered #GriffithPark. “We’re just going up Griffith, gonna Lance it.” -@jahnny_lee #bikelove #bikedate #kitsaresexy #GT #Gutterball #fixedgear #Schwinn #SuperSport #roadie #fixedchicks #skidsformiles (at Griffith Observatory)

We came, we saw, we #conquered #GriffithPark. “We’re just going up Griffith, gonna Lance it.” -@jahnny_lee #bikelove #bikedate #kitsaresexy #GT #Gutterball #fixedgear #Schwinn #SuperSport #roadie #fixedchicks #skidsformiles (at Griffith Observatory)

This weekend has a lot to live up to last #MemorialDay #weekend at #LIBfestival. We traversed ravines thru a dried up lake to go to and from camp. This #trail of #lanterns led the way. #MagicMoments #sunset #LIB2014 #lostbutfound #nomads #lights #beautyinsimplicity #nofilter

This weekend has a lot to live up to last #MemorialDay #weekend at #LIBfestival. We traversed ravines thru a dried up lake to go to and from camp. This #trail of #lanterns led the way. #MagicMoments #sunset #LIB2014 #lostbutfound #nomads #lights #beautyinsimplicity #nofilter

For Memorial Day week we broadened our minds camping at a #transformational #festival called #Lightninginabottle #LIB. This #art piece lit up at night with a colorful #rainbow waterfall sequence. We made friends, ate delicious vegan food, and volunteered to beautify the area. We can’t wait to go back! #LIB2014

For Memorial Day week we broadened our minds camping at a #transformational #festival called #Lightninginabottle #LIB. This #art piece lit up at night with a colorful #rainbow waterfall sequence. We made friends, ate delicious vegan food, and volunteered to beautify the area. We can’t wait to go back! #LIB2014

#Maythe4thbewithyou #chilling on a #beach front patio with a beer. Jahnny and I happened to do a #Craigslistdeal in #Huntington Beach where his friend had a #CincodeMayo #brofest. I don’t mind dropping by with a view like this! #HB #SurfCity #SoCal

#Maythe4thbewithyou #chilling on a #beach front patio with a beer. Jahnny and I happened to do a #Craigslistdeal in #Huntington Beach where his friend had a #CincodeMayo #brofest. I don’t mind dropping by with a view like this! #HB #SurfCity #SoCal

Chopping up these beautiful yellow and orange #organic #carrots and #jalapenos for #spicy #lentil #soup #foodfordays #healthy

Chopping up these beautiful yellow and orange #organic #carrots and #jalapenos for #spicy #lentil #soup #foodfordays #healthy