#supersecretasianshit #Easternmedicine wrapped in #gold …does anyone know what herb this is? I feel like I can take on the world! #holistichealing #liverdamagecontrol #hangovercure 😷😄

#supersecretasianshit #Easternmedicine wrapped in #gold …does anyone know what herb this is? I feel like I can take on the world! #holistichealing #liverdamagecontrol #hangovercure 😷😄

#SheWolfAttackTeam took the #CUNextTuesday ride to #DKsdonuts I bought the purple #ube #donut made from #taro root #bitcheslovecake  #teamFluff thanks Susie for the donut tip :) (at DK’s Donuts & Bakery)

#SheWolfAttackTeam took the #CUNextTuesday ride to #DKsdonuts I bought the purple #ube #donut made from #taro root #bitcheslovecake #teamFluff thanks Susie for the donut tip :) (at DK’s Donuts & Bakery)

#cooking simply with a kale salad hand massaged with lemon juice, salt, pepper, and red onions. I chopped the kale finely and made pickeled stems with lemon and salt. Thanks @edgarallanho for the yummy recipe!

I recently learned lemons while highly acidic are metabolized in our bodies to an extremely alkaline end product. Check out if your diet is on the alkaline or acidic end with this chart: http://bit.ly/1hqMltU

#cooking simply with a kale salad hand massaged with lemon juice, salt, pepper, and red onions. I chopped the kale finely and made pickeled stems with lemon and salt. Thanks @edgarallanho for the yummy recipe!

I recently learned lemons while highly acidic are metabolized in our bodies to an extremely alkaline end product. Check out if your diet is on the alkaline or acidic end with this chart: http://bit.ly/1hqMltU

Tags: cooking

#Thanks @jahnny_lee for the best #birthday #datenight with a spicy Thai dinner and tickets to see #SOJA at the Troubadour!! I appreciate you showing me #truelove as something more… “That Love is more than a man and a wife.” I felt the #irie vibes dancing and singing to the new #AmidTheNoiseAndHaste album. You’ve introduced me to a new love for reggae and the message it brings. #OneLove @sojagram

#Thanks @jahnny_lee for the best #birthday #datenight with a spicy Thai dinner and tickets to see #SOJA at the Troubadour!! I appreciate you showing me #truelove as something more… “That Love is more than a man and a wife.” I felt the #irie vibes dancing and singing to the new #AmidTheNoiseAndHaste album. You’ve introduced me to a new love for reggae and the message it brings. #OneLove @sojagram

#justice for #EzellFord #OmarAbrego #MichaelBrown today at #LAPD HQ and #DTLA. #NoJustice #NoPeace until these racisr killer cops stop getting away with murdering the innocent and mentally disabled. #Guilty of murder. #HandsUpDontShoot #ResistToExist (at LAPD Headquarters)

This cyclist could use healing food so I made an #antioxidants smoothie with #organic #blueberries #spinach #flaxseed #almondbutter and a #banana. I’m using food and rest to heal my knee tendons from overuse and poor form here and there on a 130+ mile ride.

If anyone else has a tendon #kneeinjury give yourself plenty of time to heal, eat lots of fruit and veggies (vitamin C), and focus on low impact workouts like swimming or yoga.

This cyclist could use healing food so I made an #antioxidants smoothie with #organic #blueberries #spinach #flaxseed #almondbutter and a #banana. I’m using food and rest to heal my knee tendons from overuse and poor form here and there on a 130+ mile ride.

If anyone else has a tendon #kneeinjury give yourself plenty of time to heal, eat lots of fruit and veggies (vitamin C), and focus on low impact workouts like swimming or yoga.

#latergram of the #fixiefoo #bicyclerace #PedalFest climbing for 2-3 hours down Cahuenga and Mulholland on my #GT #Gutterball with a 48-17 ratio. My homegirls @soulgnarly @bicikyla and I swept the podium for #teamSWAT and had fun traversing the canyons and hills of Los Angeles. Thanks #elohssa and #PureFix for putting on the event, but PLEASE don’t count the girls out by not planning for us to compete. It’s rude, demeaning, and calls for the riding scene to recognize  #womenracebikes. #SheWolfAttackTeam #soSWAT #skidsformiles #getyomilesup #fixiechicks #bluehairdontcare

#latergram of the #fixiefoo #bicyclerace #PedalFest climbing for 2-3 hours down Cahuenga and Mulholland on my #GT #Gutterball with a 48-17 ratio. My homegirls @soulgnarly @bicikyla and I swept the podium for #teamSWAT and had fun traversing the canyons and hills of Los Angeles. Thanks #elohssa and #PureFix for putting on the event, but PLEASE don’t count the girls out by not planning for us to compete. It’s rude, demeaning, and calls for the riding scene to recognize #womenracebikes. #SheWolfAttackTeam #soSWAT #skidsformiles #getyomilesup #fixiechicks #bluehairdontcare

#pineapple is good for:
-vitamin C
-manganese (strengthen bones and connective tissues)
-bromelain (free radical and cold fighting)

Not to mention good for your skin, hair & nails internally digested and externally applied.

#goldenratio #Fibonacci #beautyinnature

#pineapple is good for:
-vitamin C
-manganese (strengthen bones and connective tissues)
-bromelain (free radical and cold fighting)

Not to mention good for your skin, hair & nails internally digested and externally applied.

#goldenratio #Fibonacci #beautyinnature

My #postworkout cycling meal for #MeatlessMonday is #soKorean with stir fried broccoli, garlic, tofu, brown/white rice, and #kimchi. The protein comes from the tofu AND broccoli with the greens having anti-inflammatory properties plus omega 3’s from the olive oil to heal muscles. The rice replenishes glycogen (fat) storage so your body doesn’t take nutrients from your muscles or bones. Finally the kimchi has Vitamin A & C to rid the body of free radicals (which cause cancer) and sodium to replace all the salt lost in sweating.

Stir fries take 10-15 mins start to finish and can be super healthy. Plus they fill you up more than a salad! #eatclean #leanandfit #organic #asianfood #cookyourwaytohealth #ChefAis (at Hot and Sassy 105)

My #postworkout cycling meal for #MeatlessMonday is #soKorean with stir fried broccoli, garlic, tofu, brown/white rice, and #kimchi. The protein comes from the tofu AND broccoli with the greens having anti-inflammatory properties plus omega 3’s from the olive oil to heal muscles. The rice replenishes glycogen (fat) storage so your body doesn’t take nutrients from your muscles or bones. Finally the kimchi has Vitamin A & C to rid the body of free radicals (which cause cancer) and sodium to replace all the salt lost in sweating.

Stir fries take 10-15 mins start to finish and can be super healthy. Plus they fill you up more than a salad! #eatclean #leanandfit #organic #asianfood #cookyourwaytohealth #ChefAis (at Hot and Sassy 105)

#Lastnight #TribalSeeds and #ThroughTheRoots brought the #irie vibes and love songs.
“Sensimilla is a gift from Jah
I will not follow your man made law
nah cause no trouble with Jah herb in me pipe
Yes me fire up and yes me feel alright
blaze up the green when me feeling the blues
To plant tribal seeds is what I and I choose
Never disrespect I will never abuse
It is laws of the book, I follow the rules
In I herbal garden is a sweet medicine for me
In I herbal garden is what inspired this melody”
#TheGarden #reggae #Jah #Rastafari @Jahnny_Lee