I picked up this beauty (among much other $wag) winning 3rd place women’s for the  #SWATBack2School #SWATalleycat. Thanks @shewolfattackteam and @roadrunnerbags! Congrats to my teammates @mariannabikes placing 1st and @soulgnarly on 2nd!!! My cray fixie foo commuting has paid off! 🚲🚲🚲 #hotlikeHell #womenracebikes #SWATsummer #soSWAT #ridelikeagrrrrl

I picked up this beauty (among much other $wag) winning 3rd place women’s for the #SWATBack2School #SWATalleycat. Thanks @shewolfattackteam and @roadrunnerbags! Congrats to my teammates @mariannabikes placing 1st and @soulgnarly on 2nd!!! My cray fixie foo commuting has paid off! 🚲🚲🚲 #hotlikeHell #womenracebikes #SWATsummer #soSWAT #ridelikeagrrrrl

@jahnny_lee and I visited a wickedly crafty brewery in Huntington beach with an excellent #doubleIPA named after #TheGreatOne #WayneGretzky, a delicious summer #coconut #ale, and a rich chocolate #cacao coffee #stout.

Our friends started this brewery and literally only had the walls painted when we last visited on Cinco de Mayo. It had a huge and steady turnout…not too shabby guys. I can’t wait to.bring a bike ride down here from LA. #FourSonsBrewing #craftbeer #propsforhops (at Four Sons Brewing)

@jahnny_lee and I visited a wickedly crafty brewery in Huntington beach with an excellent #doubleIPA named after #TheGreatOne #WayneGretzky, a delicious summer #coconut #ale, and a rich chocolate #cacao coffee #stout.

Our friends started this brewery and literally only had the walls painted when we last visited on Cinco de Mayo. It had a huge and steady turnout…not too shabby guys. I can’t wait to.bring a bike ride down here from LA. #FourSonsBrewing #craftbeer #propsforhops (at Four Sons Brewing)

#supersecretasianshit #Easternmedicine wrapped in #gold …does anyone know what herb this is? I feel like I can take on the world! #holistichealing #liverdamagecontrol #hangovercure 😷😄

#supersecretasianshit #Easternmedicine wrapped in #gold …does anyone know what herb this is? I feel like I can take on the world! #holistichealing #liverdamagecontrol #hangovercure 😷😄

#SheWolfAttackTeam took the #CUNextTuesday ride to #DKsdonuts I bought the purple #ube #donut made from #taro root #bitcheslovecake  #teamFluff thanks Susie for the donut tip :) (at DK’s Donuts & Bakery)

#SheWolfAttackTeam took the #CUNextTuesday ride to #DKsdonuts I bought the purple #ube #donut made from #taro root #bitcheslovecake #teamFluff thanks Susie for the donut tip :) (at DK’s Donuts & Bakery)

#cooking simply with a kale salad hand massaged with lemon juice, salt, pepper, and red onions. I chopped the kale finely and made pickeled stems with lemon and salt. Thanks @edgarallanho for the yummy recipe!

I recently learned lemons while highly acidic are metabolized in our bodies to an extremely alkaline end product. Check out if your diet is on the alkaline or acidic end with this chart: http://bit.ly/1hqMltU

#cooking simply with a kale salad hand massaged with lemon juice, salt, pepper, and red onions. I chopped the kale finely and made pickeled stems with lemon and salt. Thanks @edgarallanho for the yummy recipe!

I recently learned lemons while highly acidic are metabolized in our bodies to an extremely alkaline end product. Check out if your diet is on the alkaline or acidic end with this chart: http://bit.ly/1hqMltU

Tags: cooking

#Thanks @jahnny_lee for the best #birthday #datenight with a spicy Thai dinner and tickets to see #SOJA at the Troubadour!! I appreciate you showing me #truelove as something more… “That Love is more than a man and a wife.” I felt the #irie vibes dancing and singing to the new #AmidTheNoiseAndHaste album. You’ve introduced me to a new love for reggae and the message it brings. #OneLove @sojagram

#Thanks @jahnny_lee for the best #birthday #datenight with a spicy Thai dinner and tickets to see #SOJA at the Troubadour!! I appreciate you showing me #truelove as something more… “That Love is more than a man and a wife.” I felt the #irie vibes dancing and singing to the new #AmidTheNoiseAndHaste album. You’ve introduced me to a new love for reggae and the message it brings. #OneLove @sojagram

#justice for #EzellFord #OmarAbrego #MichaelBrown today at #LAPD HQ and #DTLA. #NoJustice #NoPeace until these racisr killer cops stop getting away with murdering the innocent and mentally disabled. #Guilty of murder. #HandsUpDontShoot #ResistToExist (at LAPD Headquarters)

This cyclist could use healing food so I made an #antioxidants smoothie with #organic #blueberries #spinach #flaxseed #almondbutter and a #banana. I’m using food and rest to heal my knee tendons from overuse and poor form here and there on a 130+ mile ride.

If anyone else has a tendon #kneeinjury give yourself plenty of time to heal, eat lots of fruit and veggies (vitamin C), and focus on low impact workouts like swimming or yoga.

This cyclist could use healing food so I made an #antioxidants smoothie with #organic #blueberries #spinach #flaxseed #almondbutter and a #banana. I’m using food and rest to heal my knee tendons from overuse and poor form here and there on a 130+ mile ride.

If anyone else has a tendon #kneeinjury give yourself plenty of time to heal, eat lots of fruit and veggies (vitamin C), and focus on low impact workouts like swimming or yoga.

#latergram of the #fixiefoo #bicyclerace #PedalFest climbing for 2-3 hours down Cahuenga and Mulholland on my #GT #Gutterball with a 48-17 ratio. My homegirls @soulgnarly @bicikyla and I swept the podium for #teamSWAT and had fun traversing the canyons and hills of Los Angeles. Thanks #elohssa and #PureFix for putting on the event, but PLEASE don’t count the girls out by not planning for us to compete. It’s rude, demeaning, and calls for the riding scene to recognize  #womenracebikes. #SheWolfAttackTeam #soSWAT #skidsformiles #getyomilesup #fixiechicks #bluehairdontcare

#latergram of the #fixiefoo #bicyclerace #PedalFest climbing for 2-3 hours down Cahuenga and Mulholland on my #GT #Gutterball with a 48-17 ratio. My homegirls @soulgnarly @bicikyla and I swept the podium for #teamSWAT and had fun traversing the canyons and hills of Los Angeles. Thanks #elohssa and #PureFix for putting on the event, but PLEASE don’t count the girls out by not planning for us to compete. It’s rude, demeaning, and calls for the riding scene to recognize #womenracebikes. #SheWolfAttackTeam #soSWAT #skidsformiles #getyomilesup #fixiechicks #bluehairdontcare

#pineapple is good for:
-vitamin C
-manganese (strengthen bones and connective tissues)
-bromelain (free radical and cold fighting)

Not to mention good for your skin, hair & nails internally digested and externally applied.

#goldenratio #Fibonacci #beautyinnature

#pineapple is good for:
-vitamin C
-manganese (strengthen bones and connective tissues)
-bromelain (free radical and cold fighting)

Not to mention good for your skin, hair & nails internally digested and externally applied.

#goldenratio #Fibonacci #beautyinnature